HEART OF THE HERD (REHABILITATION AND RECOVERY PROGRAMME)

This programme focuses on individual and or group dynamics. It is designed to develop practical skills in building connection or reconnection through mindfulness; incorporating interaction between horses and humans. It also draws upon team-building and problem-solving capacities of participants and facilitators (human and horse) to foster personal growth and learning. Mindfulness enhances clarity, deepening our understanding of [the] self and others. Because horses live in the present, they are a living study of mindfulness. Their acute ability to be in the moment allows them to pick up on subtle body language cues and emotions. Horses often mirror our feelings and if we are displaying stress, nervousness or strong emotions, they tend to display the same. It is through equine unbiased feedback that we are more able to see ourselves and exercises challenge us to steady ourselves. Equestrian-based programmes use mindfulness training and the power of horses to help humans become more in tune with their emotions and support healing from past traumas.